not long ago, a technology company launched an online sleep survey for young people, and the result is as you think:

of all the people surveyed, only 21.9% were able to fall asleep as soon as they touched the pillow at night and stay alive during the day, while the remaining 70% or so had various sleep problems.

10.3% of people fall asleep before 23:00, and more than 80% stay up until the wee hours of the morning.

more and more people stay up late.

some people are busy at work during the day and stay up late at night to browse their mobile phones.

some people have bad sleep habits and are easily affected by their sleep environment, so they can't sleep even if they lie in bed early.

there are also people who have no choice but to stay up late to work overtime even if they want to go to bed early because their work is not finished during the day.

side effects such as insomnia, lack of sleep, poor sleep quality, poor mental state during the day, and physical unbearability also appear.

Schopenhauer once said:

Sleep is the interest we pay on the capital we recover at the time of death.

the higher the interest rate, the more timely the payment will be, the later the payment will be.

staying up late at night to procrastinate and not going to sleep is adding to the price of life.

Wise people know that the most comfortable way of life for the rest of life is to sleep well.

to sleep well is not only to cherish your body, but also to be responsible for your life.

have a good sleep, and you will earn

there is a questionnaire on Weibo: are you used to playing with your phone before going to bed?

the results show that more than 90% of the people surveyed have this bad habit.

obviously I am very sleepy, but I am still reluctant to put down my cell phone.

promise to go to bed early during the day, and get caught up in TV dramas and games at night.

that is to say, playing with your cell phone for 8 minutes before going to bed will increase your body's excitement by 1 hour.

think that a short period of leisure and indulgence in exchange for freedom, but we need to pay more time to make up for it.

put down your phone and have a good sleep so that you can win more energy to do something valuable.

the writer Haruki Murakami can be called one of the most productive writers in the world. he has published more than 40 works, goes to bed early and gets up early and lives regularly, ensuring that he creates and outputs efficiently every day.

he goes to bed at nine o'clock every evening, gets up at four or five in the morning, makes a cup of coffee, eats some cakes, and starts work right away.

writer Zheng Yuanjie has become the only contributor to "the King of Fairy Tales" during the 36 years of his life, relying on good work and rest habits.

for more than thirty years, he went to bed before 09:30 every night, got up at four o'clock in the morning, and wrote for two and a half hours without a break.

even after the magazine was closed for some reason, he still adhered to the habit of going to bed early and getting up early every day.

as Junichi Watanabe said:

Sleep well is a real talent.

without the ability to sleep, people cannot maintain a healthy body and concentrate on their work.

people who really know how to live a good life and work efficiently understand the importance of having "sleep ability".

can resist the temptation of electronic products, go to bed on time, plan life reasonably and ensure enough sleep.

early to bed and early to rise, to do something valuable according to one's own goals is not only a kind of self-discipline, but also a treasure of the value of one's time.

A good habit makes a good state

watched a TED speech and was shocked:

the brain runs at a high speed during the day, and brain cells produce a lot of waste and garbage and enter the cerebrospinal fluid.

it is only during sleep that the cerebrospinal fluid in the brain flows, taking away the garbage and keeping our brains clear and sharp.

this is also the reason why people do not feel energetic after going to bed late, but are physically and mentally tired, dizzy and confused.

the bad habit of staying up late and getting up late directly affects our mental state during the day.

there is a question on Zhihu:

"what happened to you if you insist on going to bed early every day?"

netizen Dawnsweet said:

"I find that after going to bed early, I must get up early, and then there are no games or midnight snacks in my life.

less dark circles under the eyes, more time, will not be late, have time to have a good breakfast every day. "

different habits lead to different lives.

as Wilde once said, "first we make habits, then habits make us."

good habits make you feel good all day.

although Song Jia, who has just starred in the hit TV series "the World", is 42 years old, she has always been in good shape and health, and her acting skills and strength are also admirable.

she admitted on a program that she maintained a full working state thanks to good sleep habits.

she never brings her cell phone into her bedroom when she sleeps. She doesn't check her phone, play games or read information before going to bed. It is precisely because these good habits ensure a good sleep quality.

do not overdraw sleep, scientifically set your own time to get up and go to bed. Okay.A good sleep is not only the beginning of being kind to yourself, but also the embodiment of loving life.

choose how to sleep, just spend the day

I have read a sentence: "1/3 of a person's life is spent in sleep."

1/3 directly affects the living state of 2/3 during the day.

if you want to get a good night's sleep, you should try to go to bed early and get up early, develop good sleep habits, and create a good sleep atmosphere.

if you want to have high-quality sleep, try the following eight ways to improve your sleep quality.

Don't drink before going to bed, you can have a glass of hot milk

Alcohol is indeed more likely to cause drowsiness, but it also increases the risk of liver injury, and alcohol metabolism can easily cause people to wake up in the middle of the night, affecting sleep quality, and leading to dizziness, headache and mental illness the next day.

you might as well drink some hot milk before going to bed. The tryptophan in the milk will make people feel sleepy and help to fall asleep quickly.

keep the bedroom dark and dull

investigation shows that both bedroom lights and short-wave blue light emitted by electronic devices can inhibit the secretion of melatonin and affect the quality of sleep.

keeping the bedroom dark and dark before falling asleep is essential for deep sleep, complete relaxation, and maintaining the circadian clock.

turn off or block all light sources before going to bed, and if you can't completely block them, you can also choose to wear an eye patch.

Don't use electronic devices for a long time before going to bed

Research has shown that the short-wave blue light emitted by computers, mobile phones and flat screens stimulates the human retina the most, which is not only bad for the eyes, but also easy to make the brain excited and unable to fall asleep.

if you can't fall asleep in a short period of time, you can choose the books you are interested in as bedtime readings, which can make people fall asleep faster than using electronic devices.

keep your mood relaxed before going to bed and sleep without emo

recently there is a hot word on the Internet, emo, that is, the emotional abbreviation of "emotional".

it means to be depressed. Lying down with emo emotions will make it take longer to fall asleep.

as Sun Simiao, a famous doctor in the Tang Dynasty, wrote in Qian Jin Fang:

"you can rest your heart and close your eyes."

before going to bed, people should put aside all kinds of messy thoughts and make themselves feel calm so that they can go to sleep.

it is inevitable that we are unhappy and depressed. Smart people know how to deal with and digest bad emotions before going to bed.

to control your emotions, you can control your whole life.

if you keep a good mood before going to bed, the quality of sleep can be high.

insist on getting up early on time

sleeping in will not only make people lose a good morning, but also increase the risk of diabetes, heart disease and other diseases, and even cause memory disorders and disrupt the body clock.

the right thing to do is to get up on time in the morning even if you went to bed late the day before to make sure your biological clock is working properly.

restore physical energy by going to bed early at noon or at night.

finish work efficiently during the day

unlike playing games and insomnia, some people need to stay up late because they don't finish their work during the day.

working at night keeps the brain running at high speed, which is not conducive to successful sleep.

if you want to sleep on time at night, you must improve your work efficiency during the day, learn to plan your work scientifically and rationally, and finish your work during the day.

moderate exercise during the day

moderate exercise can keep the body in a state of slight fatigue and make people sleepy easily.

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aerobic exercise should be used, such as walking, brisk walking, jogging, etc., and excessive exercise should be avoided two hours before going to bed.

Don't spend too much time in bed except when it's time to go to bed

in order to establish a conditioned reflex between the body and the bed, that is, drowsiness occurs when the body touches the bed, we need to take the bed as the only place to sleep.

Don't do anything in bed except when you should be in bed.

such as watching TV, listening to music, reading and so on in bed.

and go to bed only when you feel sleepy.

through this repeated training, establishing a link between bed and drowsiness helps us to quickly go to sleep when we lie in bed when it's time to rest.

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Shakespeare once said:

all living things are bound to be conditioned by sleep.

A good sleep is the best way for the body to recover and stay healthy.

A good sleep is also a way to take care of your energy and improve your enthusiasm for life.

the world has also been rewarding people who know how to sleep well.

those who have good sleep habits are more likely to maintain self-discipline and are more productive in life and work.

they are often full of unlimited energy and energy to support themselves in the pursuit of what they want in the long course of life.

"

, may everyone have a regular schedule and have a good sleep. Life is a marathon, and he who persists to the end is the winner of life.

Tian Xin